abs workout gym
SIT - UPS
abs workout gym Sit-ups are an oldie but a goodie that focuses on the abdominal muscles and will give your body strength and stability.
How to do them Set up on your back, with knees bent and feet flat on the floor. Hands should be behind the head or crossed over the chest.
BICYCLE CRUNCHES
abs workout gym Bicycle crunches work the abdominal muscles, particularly the obliques, and can also be used to work the lower abs and to strengthen the core muscles. Here is how to do them properly.
Lie on your back with your knees bent and your feet flat on the floor. Position your hands behind your head and keep your elbows out to the sides.
INCLINE STRAIGHT LEG & HIP RAISE
abs workout gym Incline straight leg and hip raises are good exercises that work on targeting the lower abs and hip flexors. Strengthens the core as well, improving stability in the best possible manner. The correct method is given below
Set an incline bench to a comfortable angle. Lie back on the bench with your head at the top end and your hands gripping the sides or the handle for support.
HANGING KNEE & LEG RAISES
abs workout gym Hanging knee and leg raises are great exercises for working the lower abs, hip flexors, and for overall core strength. Here's how to do them properly
Find a sturdy pull-up bar and hang from it with an overhand grip (palms facing forward). Make sure your arms are fully extended and your feet are off the ground.
SEATED V SITS
abs workout gym Seated V-sits are a tough exercise that works on the abdominal muscles, especially the lower abs and hip flexors. They also help in building overall core strength and stability. Here's how to do them correctly
Sit on the floor with your legs straight out in front of you and your arms by your sides.
WEIGHED RUSSIAN TWIST
abs workout gym Weighted Russian twists are a great exercise for targeting the obliques and improving overall core strength and stability. Here's how to do them correctly.
Sit on the floor with your knees bent and your feet flat on the ground. Hold a weight (such as a medicine ball, dumbbell, or weight plate) with both hands in front of your chest.
WEIGHTED SITS UPS
abs workout gym Weighted sit-ups are a fantastic way to get more out of traditional sit-ups and strengthen the abdominal muscles even more. Here is how to perform them correctly.
Positioning: Lie flat on your back with your knees bent and your feet flat on the floor. Hold a weight, such as a dumbbell, weight plate, or medicine ball, against your chest with both hands.
free gym workout plans
| 7-day gym workout plan | |||
|---|---|---|---|
| DAYS | WORKOUT | WORKOUT | WORKOUT |
| MONDAY | CHEST | TRICEPS | - |
| TUESDAY | LATS | BICEPS | ABS |
| WEDNESDAY | SHOULDER | LEGS | - |
| THURESDAY | CHEST | TRICEPS | - |
| FRIDAY | LATS | BICEPS | ABS |
| SATURDAY | SHOULDER | LEGS | - |
| SUNDAY | REST | OR | ABS |
1. Safety tips gym workout
Sure! Safety at a gym workout is always at the top of the list to avoid injuries and thus
portray effectiveness. Below are three top safety tips:
Warm-Up-And-Cool Down:
Always start with warm-ups to engage muscles and joints for workout. This may take any form,
such as light exercises, dynamic stretching, or bodyweight training.
A cooldown after working out, which includes static stretching or just easing into light
activity, has been known to reduce cramps and support recovery.
Use Proper Form and Technique:
Train such that it will not put unnecessary stress upon your body. Otherwise, if you are not
sure, make sure you talk to a trainer or check out some videos that provide instructions.
These are the tips training with lighter weights or variations of exercises after perfecting
your technique to increase when needed.
Listen To Your Body:
You have to start listening to your body's signals. If you are experiencing pain or
discomfort (something apart from the regular muscle fatigue), quit that exercise right away.
Allowing your body enough rest in between workouts to prevent overtraining is just as
important, as it will help you effectively avoid injuries.